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10 Tips for Sleeping Better
at Night |
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10.
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Protect your sleep. Don't allow it to be
interrupted. |
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9.
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Minimize the amount of light, noise, and
extremes in temperature in your bedroom. |
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8.
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Do not leave the radio or Television on
at night |
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7.
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Don't eat or drink too much close to bedtime;
but a light snack may be helpful in getting to sleep. |
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6.
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Avoid stimulants such as alcohol, nicotine,
and caffeine 4 to 6 hours before bedtime. |
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5.
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Exercise is important -- but don't exercise
within 6 hours before bedtime. |
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4.
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Respect your natural biological clock;
get the required amount of sleep each night |
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3.
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Keep a regular sleep routine; even on weekends.
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2.
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Use your bed for sleep; not as an office
or as a trampoline |
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1.
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Sleep on a top-quality mattress and foundation
chosen for your specific needs. |
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